View our collection of Self-Health topics
Ancient Science, Modern Research
IIYOGA addresses lifestyle diseases through an Integrative approach to address Diet, Exercise and Stress factors to improve quality of life and reduce chronic pain.
Sharpen Your Tools For Optimum Performance
IIPerformance is designed for individuals in highly demanding professions. Achieve Optimum Mental performance through a deep understanding of the body's internal reward mechanisms, habit formation and optimum nutritional intake to maintain healthy levels of Dopamine & Serotonin while keeping Cortisol levels low.
All The Nutrients, None Of The Meat
Vegetarian Nutrition focuses on easy to make and healthy vegetarian recipes while providing a deeper insight into macro-nutrition and it's impact on energy levels, quality of sleep and stress.
MENTAL HEALTH & EXERCISE
Healthy Mind, Healthy Body
Mental Health & Exercise addresses the stresses of modern life through high intensity, sweat inducing workouts to promote detox and hormonal modulation for improved mental health.