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View our collection of Self-Health topics

IIYOGA

Ancient Science, Modern Research 

IIYOGA addresses lifestyle diseases through an Integrative approach to address Diet, Exercise and Stress factors to improve quality of life and reduce chronic pain. 

IIPERFORMANCE

Sharpen Your Tools For Optimum Performance

IIPerformance is designed for individuals in highly demanding professions. Achieve Optimum Mental performance through a deep understanding of the body's internal reward mechanisms, habit formation and optimum nutritional intake to maintain healthy levels of Dopamine & Serotonin while keeping Cortisol levels low.  

VEGETARIAN NUTRITION

All The Nutrients, None Of The Meat

Vegetarian Nutrition focuses on easy to make and healthy vegetarian recipes while providing a deeper insight into macro-nutrition and it's impact on energy levels, quality of sleep and stress. 

COMING SOON

MENTAL HEALTH & EXERCISE

Healthy Mind, Healthy Body

Mental Health & Exercise addresses the stresses of modern life through high intensity, sweat inducing workouts to promote detox and hormonal modulation for improved mental health.

COMING SOON