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Ancient Science, Modern Research 

INNOVATIVE      INTEGRATIVE

YOGA

Image by Jared Rice
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YOG IS UNION

IIYOGA

A COMPREHENSIVE PROGRAM FOR HEALTH & WELLBEING

NUTRITION

Diet modifications based on the principles of Ayurvedic Medicine & evidence from modern medicine. 

EXERCISE

Yogic exercise philosophy, backed by Musculoskeletal research.

MEDICINE FOR THE MODERN LIFESTYLE

Challenges Of Modern Life

The modern individual faces many challenges daily. A busy schedule alongside stressful working conditions have lead to lifestyle diseases.

AN INTEGRATIVE APPROACH

IIYOGA addresses lifestyle diseases through an Integrative approach to address Diet, Exercise and Stress factors to improve quality of life and reduce chronic pain. 

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