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IIPERFORMANCE
For Optimum Mental & Physical Performance
CONTENTS
1. Understanding Yourself
2. Your Personality Traits, Analysed
3. Understanding Performance Hormones
4. Dopamine In-Depth
5. Serotonin In-Depth
6. Cortisol In-Depth
7. Network Of Hormones
8. Understanding Sleep
9. Understanding Motivation
10. Physiology Of Motivation
11. Psychology Of Motivation
12. The Power Of Habits
13. Breaking Habits
14. Forming Habits
15. Mental Clarity & Brain Fog
16. Improving Mental Clarity
17. Anxiety & Uncertainty
18. Striving In Uncertainty
EDUCATION FOR ACHIEVEMENT
Optimum Performance Requires A Strong Understanding Of Biology & Psychology. This Program Will Provide A Structured Framework For Understanding The Principles Required To Perform At The Highest Level.
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